WRITTEN & DIRECTED BY TEE
Free shipping over $100
30-day easy return, no judgment
A portion of every order supports mental health orgs
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Material & Care
Material & Care
- Wash cold (your anxiety is already hot enough)
- No bleach (unlike your mental health, don't strip this)
- Tumble dry low or hang (we recommend overthinking which one)
- Easy returns because decision paralysis is real
- FABRIC: 100% ring-spun cotton, 4.5 oz, pre-shrunk
- FIT: Unisex, true to size (size up if you like drowning in fabric)
- PRINT: Direct-to-garment, won't crack or fade after 3 washes like cheap shit
Fit & Sizing
Fit & Sizing
Designed for a comfortable fit, our sizing guide ensures you find your perfect match. Consult the chart for accurate measurements and choose the size that suits you best.
| Size | XS | S | M | L | XL | 2XL | 3XL | 4XL |
|---|---|---|---|---|---|---|---|---|
| Height (ft) | 5'0"-5'3" | 5'3"-5'6" | 5'6"-5'9" | 5'9"-6'0" | 6'0"-6'2" | 6'2"-6'4" | 6'4"-6'6" | 6'6"+ |
| Weight (lbs) | 100-120 | 120-140 | 140-165 | 165-190 | 190-220 | 220-250 | 250-280 | 280-310 |
Sizes based on standard unisex fit. Between sizes? Size up for a relaxed fit, down for a fitted look.
Shipping & Returns
Shipping & Returns
Every tee is printed fresh after you order. No warehouses, no mass-produced stock. That means a bit more wait, usually 1-2 weeks door to door in the US.
Something's off? If it arrives damaged or we messed up, we'll fix it free, Wrong size? You have 14 days to swap it for store credit.
Full details in our guidelines.
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This is for you if...
You've been told you're "too much"
Too intense. Too sensitive. Too loud. Too quiet. Too anxious. Too tired. By people who have no idea what they're talking about.
You explain feelings through memes
Instead of "I'm struggling," you send a TikTok that describes it perfectly. We built this brand for that exact coping mechanism.
Your diagnosis is part of your personality
ADHD, anxiety, bipolar, autism, OCD, depression - you don't hide it, you name it. Sometimes out loud. Sometimes on a shirt.
You cope through dark humor
Not because it's not serious. Because it is. Laughing about the breakdown is sometimes the only thing keeping you from the breakdown.
We didn't start a brand. We started a group chat.
Embrace The Chaos started because five of us kept joking in a group chat about how our diagnoses felt like personality traits. Someone made a t-shirt as a joke. Then another one.
Then we realized there's a whole group of people out there doing the same thing we are - using humor to survive what therapy costs too much to fully address.
So we made more. For you, for us, for the 3am - spiral crew, for the "my anxiety sent this" texters, for the people whose emotional support water bottle is their most stable relationship.
This isn't a lifestyle brand. It's a group project. You're in it now.
